Calories in Beef, variety meats and by-products, liver, cooked, braised
191calories per 100 g
162per 3 oz (85 g)
Beef, variety meats and by-products, liver, cooked, braised has 191 calories per 100 grams, with 29.1 g of protein, 5.1 g of carbs and 5.3 g of fat. 3 oz (85 g) has 162 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 11%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 162 | 24.7 g | 4.3 g | 4.5 g |
| 1 slice 68 g | 130 | 19.8 g | 3.5 g | 3.6 g |
| 100 g 100 g | 191 | 29.1 g | 5.1 g | 5.3 g |
| 1 oz 28.4 g | 54 | 8.2 g | 1.4 g | 1.5 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 49% of protein
- 2% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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