Calories in Beef, variety meats and by-products, lungs, cooked, braised
120calories per 100 g
102per 3 oz (85 g)
Beef, variety meats and by-products, lungs, cooked, braised has 120 calories per 100 grams, with 20.4 g of protein, 0 g of carbs and 3.7 g of fat. 3 oz (85 g) has 102 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 102 | 17.3 g | 0 g | 3.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 303 g | 364 | 61.8 g | 0 g | 11.2 g |
| 100 g 100 g | 120 | 20.4 g | 0 g | 3.7 g |
| 1 oz 28.4 g | 34 | 5.8 g | 0 g | 1 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 35% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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