Calories in Beef, variety meats and by-products, mechanically separated beef, raw
276calories per 100 g
78per 1 oz (28.4 g)
Beef, variety meats and by-products, mechanically separated beef, raw has 276 calories per 100 grams, with 15 g of protein, 0 g of carbs and 23.5 g of fat. 1 oz (28.4 g) has 78 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 0%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 78 | 4.3 g | 0 g | 6.7 g |
| 8 oz 227 g | 627 | 34.1 g | 0 g | 53.3 g |
| 100 g 100 g | 276 | 15 g | 0 g | 23.5 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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