Calories in Beef, variety meats and by-products, spleen, cooked, braised
145calories per 100 g
123per 3 oz (85 g)
Beef, variety meats and by-products, spleen, cooked, braised has 145 calories per 100 grams, with 25.1 g of protein, 0 g of carbs and 4.2 g of fat. 3 oz (85 g) has 123 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 123 | 21.3 g | 0 g | 3.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 308 g | 447 | 77.3 g | 0 g | 12.9 g |
| 100 g 100 g | 145 | 25.1 g | 0 g | 4.2 g |
| 1 oz 28.4 g | 41 | 7.1 g | 0 g | 1.2 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 43% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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