Calories in Beef, variety meats and by-products, tongue, raw
224calories per 100 g
64per 1 oz (28.4 g)
Beef, variety meats and by-products, tongue, raw has 224 calories per 100 grams, with 14.9 g of protein, 3.7 g of carbs and 16.1 g of fat. 1 oz (28.4 g) has 64 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 7%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 64 | 4.2 g | 1.1 g | 4.6 g |
| 4 oz 113 g | 253 | 16.8 g | 4.2 g | 18.2 g |
| 100 g 100 g | 224 | 14.9 g | 3.7 g | 16.1 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 8% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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