Calories in Beet greens, cooked, boiled, drained, without salt
27calories per 100 g
39per 1 cup (1" pieces), 144 g
Beet greens, cooked, boiled, drained, without salt has 27 calories per 100 grams, with 2.6 g of protein, 5.5 g of carbs and 0.2 g of fat. 1 cup (1" pieces), 144 g has 39 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 64%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 144 g | 39 | 3.7 g | 7.9 g | 0.3 g |
| 0.5 cup (1" pieces) 72 g | 19 | 1.9 g | 4 g | 0.1 g |
| 100 g 100 g | 27 | 2.6 g | 5.5 g | 0.2 g |
| 1 oz 28.4 g | 8 | 0.7 g | 1.6 g | 0.1 g |
Daily value per 1 cup (1" pieces), 144 g
- 2% of calories
- 7% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 144 g: 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beets, canned, drained solids 31 cal / 100 g
- Beet greens, raw 22 cal / 100 g
- Beets, raw 43 cal / 100 g
- Beets, cooked, boiled, drained 44 cal / 100 g
- Beets, cooked, boiled. drained, with salt 44 cal / 100 g
- Beets, harvard, canned, solids and liquids 73 cal / 100 g
- Beets, pickled, canned, solids and liquids 65 cal / 100 g
- Beet greens, cooked, boiled, drained, with salt 27 cal / 100 g