Calories in Beets, raw
43calories per 100 g
58per 1 cup (136 g)
Beets, raw has 43 calories per 100 grams, with 1.6 g of protein, 9.6 g of carbs and 0.2 g of fat. 1 cup (136 g) has 58 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 136 g | 58 | 2.2 g | 13.1 g | 0.3 g |
| 1 beet (2" dia) 82 g | 35 | 1.3 g | 7.9 g | 0.2 g |
| 100 g 100 g | 43 | 1.6 g | 9.6 g | 0.2 g |
| 1 oz 28.4 g | 12 | 0.5 g | 2.7 g | 0.1 g |
Daily value per 1 cup (136 g)
- 3% of calories
- 4% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (136 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beets, canned, drained solids 31 cal / 100 g
- Beet greens, raw 22 cal / 100 g
- Beets, cooked, boiled, drained 44 cal / 100 g
- Beets, cooked, boiled. drained, with salt 44 cal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 cal / 100 g
- Beets, harvard, canned, solids and liquids 73 cal / 100 g
- Beets, pickled, canned, solids and liquids 65 cal / 100 g
- Beet greens, cooked, boiled, drained, with salt 27 cal / 100 g