Calories in Beet greens, raw
22calories per 100 g
8per 1 cup (38 g)
Beet greens, raw has 22 calories per 100 grams, with 2.2 g of protein, 4.3 g of carbs and 0.1 g of fat. 1 cup (38 g) has 8 calories. Most of its calories come from carbs.
- Protein 33%
- Carbs 64%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 38 g | 8 | 0.8 g | 1.6 g | 0 g |
| 1 leaf 32 g | 7 | 0.7 g | 1.4 g | 0 g |
| 0.5 cup (1" pieces) 19 g | 4 | 0.4 g | 0.8 g | 0 g |
| 100 g 100 g | 22 | 2.2 g | 4.3 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.6 g | 1.2 g | 0 g |
Daily value per 1 cup (38 g)
- 0% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (38 g): 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beets, canned, drained solids 31 cal / 100 g
- Beets, raw 43 cal / 100 g
- Beets, cooked, boiled, drained 44 cal / 100 g
- Beets, cooked, boiled. drained, with salt 44 cal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 cal / 100 g
- Beets, harvard, canned, solids and liquids 73 cal / 100 g
- Beets, pickled, canned, solids and liquids 65 cal / 100 g
- Beet greens, cooked, boiled, drained, with salt 27 cal / 100 g