Calories in Beets, cooked, boiled, drained
44calories per 100 g
37per 0.5 cup slices (85 g)
Beets, cooked, boiled, drained has 44 calories per 100 grams, with 1.7 g of protein, 10 g of carbs and 0.2 g of fat. 0.5 cup slices (85 g) has 37 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 85 g | 37 | 1.4 g | 8.5 g | 0.2 g |
| 2 beets (2" dia, sphere) 100 g | 44 | 1.7 g | 10 g | 0.2 g |
| 100 g 100 g | 44 | 1.7 g | 10 g | 0.2 g |
| 1 oz 28.4 g | 12 | 0.5 g | 2.8 g | 0.1 g |
Daily value per 0.5 cup slices (85 g)
- 2% of calories
- 3% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (85 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beets, canned, drained solids 31 cal / 100 g
- Beet greens, raw 22 cal / 100 g
- Beets, raw 43 cal / 100 g
- Beets, cooked, boiled. drained, with salt 44 cal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 cal / 100 g
- Beets, harvard, canned, solids and liquids 73 cal / 100 g
- Beets, pickled, canned, solids and liquids 65 cal / 100 g
- Beet greens, cooked, boiled, drained, with salt 27 cal / 100 g