Calories in Bread, pumpernickel
250calories per 100 g
71per 1 oz (28.4 g)
Bread, pumpernickel has 250 calories per 100 grams, with 8.7 g of protein, 47.5 g of carbs and 3.1 g of fat. 1 oz (28.4 g) has 71 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 75%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 71 | 2.5 g | 13.5 g | 0.9 g |
| 1 slice, regular 26 g | 65 | 2.3 g | 12.4 g | 0.8 g |
| 1 slice, snack-size 7 g | 18 | 0.6 g | 3.3 g | 0.2 g |
| 1 slice, thin 20 g | 50 | 1.7 g | 9.5 g | 0.6 g |
| 1 slice (5" x 4" x 3/8") 32 g | 80 | 2.8 g | 15.2 g | 1 g |
| 100 g 100 g | 250 | 8.7 g | 47.5 g | 3.1 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 71 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g
- Bread, raisin, enriched 274 cal / 100 g