Calories in Bread, rye, toasted
284calories per 100 g
81per 1 oz (28.4 g)
Bread, rye, toasted has 284 calories per 100 grams, with 9.4 g of protein, 53.1 g of carbs and 3.6 g of fat. 1 oz (28.4 g) has 81 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 75%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 81 | 2.7 g | 15.1 g | 1 g |
| 1 slice, large 29 g | 82 | 2.7 g | 15.4 g | 1 g |
| 1 slice, regular 24 g | 68 | 2.3 g | 12.7 g | 0.9 g |
| 1 slice, thin 18 g | 51 | 1.7 g | 9.6 g | 0.6 g |
| 100 g 100 g | 284 | 9.4 g | 53.1 g | 3.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
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- Bread, sticks, plain 412 cal / 100 g
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