Calories in Bread, white, commercially prepared, toasted
290calories per 100 g
82per 1 oz (28.4 g)
Bread, white, commercially prepared, toasted has 290 calories per 100 grams, with 9 g of protein, 54.5 g of carbs and 4 g of fat. 1 oz (28.4 g) has 82 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 75%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 82 | 2.6 g | 15.5 g | 1.1 g |
| 1 cup, crumbs 45 g | 131 | 4.1 g | 24.5 g | 1.8 g |
| 1 cup, cubes 42 g | 122 | 3.8 g | 22.9 g | 1.7 g |
| 1 slice, large 27 g | 78 | 2.4 g | 14.7 g | 1.1 g |
| 1 slice crust not eaten 11 g | 32 | 1 g | 6 g | 0.4 g |
| 100 g 100 g | 290 | 9 g | 54.5 g | 4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
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- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g
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