Calories in Bread, sticks, plain
412calories per 100 g
190per 1 cup, small pieces (46 g)
Bread, sticks, plain has 412 calories per 100 grams, with 12 g of protein, 68.4 g of carbs and 9.5 g of fat. 1 cup, small pieces (46 g) has 190 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 67%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, small pieces 46 g | 190 | 5.5 g | 31.5 g | 4.4 g |
| 1 stick, small (approx 4-1/4" long) 5 g | 21 | 0.6 g | 3.4 g | 0.5 g |
| 1 stick (7-5/8" x 5/8") 10 g | 41 | 1.2 g | 6.8 g | 1 g |
| 1 stick (9-1/4" x 3/8") 6 g | 25 | 0.7 g | 4.1 g | 0.6 g |
| 100 g 100 g | 412 | 12 g | 68.4 g | 9.5 g |
| 1 oz 28.4 g | 117 | 3.4 g | 19.4 g | 2.7 g |
Daily value per 1 cup, small pieces (46 g)
- 9% of calories
- 11% of protein
- 11% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, small pieces (46 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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