Calories in Bread, white, commercially prepared (includes soft bread crumbs)
266calories per 100 g
77per 1 slice (29 g)
Bread, white, commercially prepared (includes soft bread crumbs) has 266 calories per 100 grams, with 8.9 g of protein, 49.4 g of carbs and 3.3 g of fat. 1 slice (29 g) has 77 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 75%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 29 g | 77 | 2.6 g | 14.3 g | 1 g |
| 1 oz 28.4 g | 76 | 2.5 g | 14 g | 0.9 g |
| 1 cup, crumbs 45 g | 120 | 4 g | 22.2 g | 1.5 g |
| 1 cup, cubes 35 g | 93 | 3.1 g | 17.3 g | 1.2 g |
| 1 slice, large 30 g | 80 | 2.7 g | 14.8 g | 1 g |
| 100 g 100 g | 266 | 8.9 g | 49.4 g | 3.3 g |
Daily value per 1 slice (29 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (29 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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