Calories in Bulgur, cooked
83calories per 100 g
151per 1 cup (182 g)
Bulgur, cooked has 83 calories per 100 grams, with 3.1 g of protein, 18.6 g of carbs and 0.2 g of fat. 1 cup (182 g) has 151 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 84%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 182 g | 151 | 5.6 g | 33.9 g | 0.4 g |
| 1 tbsp 8.4 g | 7 | 0.3 g | 1.6 g | 0 g |
| 100 g 100 g | 83 | 3.1 g | 18.6 g | 0.2 g |
| 1 oz 28.4 g | 24 | 0.9 g | 5.3 g | 0.1 g |
Daily value per 1 cup (182 g)
- 8% of calories
- 11% of protein
- 12% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (182 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bulgur, dry 342 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g