Calories in Bulgur, dry
342calories per 100 g
479per 1 cup (140 g)
Bulgur, dry has 342 calories per 100 grams, with 12.3 g of protein, 75.9 g of carbs and 1.3 g of fat. 1 cup (140 g) has 479 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 83%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 479 | 17.2 g | 106.3 g | 1.8 g |
| 100 g 100 g | 342 | 12.3 g | 75.9 g | 1.3 g |
| 1 oz 28.4 g | 97 | 3.5 g | 21.5 g | 0.4 g |
Daily value per 1 cup (140 g)
- 24% of calories
- 34% of protein
- 39% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 479 calories
- Brisk walking about 118 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 56 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bulgur, cooked 83 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g