Calories in Cabbage, chinese (pak-choi), raw
13calories per 100 g
9per 1 cup, shredded (70 g)
Cabbage, chinese (pak-choi), raw has 13 calories per 100 grams, with 1.5 g of protein, 2.2 g of carbs and 0.2 g of fat. 1 cup, shredded (70 g) has 9 calories. Most of its calories come from carbs.
- Protein 36%
- Carbs 53%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 70 g | 9 | 1 g | 1.5 g | 0.1 g |
| 1 head 840 g | 109 | 12.6 g | 18.5 g | 1.7 g |
| 1 leaf 14 g | 2 | 0.2 g | 0.3 g | 0 g |
| 100 g 100 g | 13 | 1.5 g | 2.2 g | 0.2 g |
| 1 oz 28.4 g | 4 | 0.4 g | 0.6 g | 0.1 g |
Daily value per 1 cup, shredded (70 g)
- 0% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (70 g): 9 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cabbage, raw 25 cal / 100 g
- Cabbage, red, raw 31 cal / 100 g
- Cabbage, cooked, boiled, drained, without salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, with salt 29 cal / 100 g
- Cabbage, common, cooked, boiled, drained, with salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, without salt 29 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 cal / 100 g