Calories in Cabbage, red, cooked, boiled, drained, without salt
29calories per 100 g
6per 1 leaf (22 g)
Cabbage, red, cooked, boiled, drained, without salt has 29 calories per 100 grams, with 1.5 g of protein, 6.9 g of carbs and 0.1 g of fat. 1 leaf (22 g) has 6 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 80%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf 22 g | 6 | 0.3 g | 1.5 g | 0 g |
| 0.5 cup, shredded 75 g | 22 | 1.1 g | 5.2 g | 0.1 g |
| 100 g 100 g | 29 | 1.5 g | 6.9 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.4 g | 2 g | 0 g |
Daily value per 1 leaf (22 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 leaf (22 g): 6 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cabbage, raw 25 cal / 100 g
- Cabbage, red, raw 31 cal / 100 g
- Cabbage, chinese (pak-choi), raw 13 cal / 100 g
- Cabbage, cooked, boiled, drained, without salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, with salt 29 cal / 100 g
- Cabbage, common, cooked, boiled, drained, with salt 23 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 cal / 100 g