Calories in Cabbage, red, raw
31calories per 100 g
28per 1 cup, chopped (89 g)
Cabbage, red, raw has 31 calories per 100 grams, with 1.4 g of protein, 7.4 g of carbs and 0.2 g of fat. 1 cup, chopped (89 g) has 28 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 80%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 89 g | 28 | 1.2 g | 6.6 g | 0.2 g |
| 1 cup, shredded 70 g | 22 | 1 g | 5.2 g | 0.1 g |
| 1 head, large (about 5-1/2" dia) 1,134 g | 352 | 15.9 g | 83.9 g | 2.3 g |
| 1 leaf 23 g | 7 | 0.3 g | 1.7 g | 0 g |
| 1 head, medium (about 5" dia) 839 g | 260 | 11.7 g | 62.1 g | 1.7 g |
| 100 g 100 g | 31 | 1.4 g | 7.4 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.4 g | 2.1 g | 0.1 g |
Daily value per 1 cup, chopped (89 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (89 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cabbage, raw 25 cal / 100 g
- Cabbage, chinese (pak-choi), raw 13 cal / 100 g
- Cabbage, cooked, boiled, drained, without salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, with salt 29 cal / 100 g
- Cabbage, common, cooked, boiled, drained, with salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, without salt 29 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 cal / 100 g