Calories in Cabbage, raw
25calories per 100 g
22per 1 cup, chopped (89 g)
Cabbage, raw has 25 calories per 100 grams, with 1.3 g of protein, 5.8 g of carbs and 0.1 g of fat. 1 cup, chopped (89 g) has 22 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 79%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 89 g | 22 | 1.2 g | 5.2 g | 0.1 g |
| 1 cup, shredded 70 g | 18 | 0.9 g | 4.1 g | 0.1 g |
| 1 head, large (about 7" dia) 1,248 g | 312 | 16.2 g | 72.4 g | 1.2 g |
| 1 leaf, large 33 g | 8 | 0.4 g | 1.9 g | 0 g |
| 1 head, medium (about 5-3/4" dia) 908 g | 227 | 11.8 g | 52.7 g | 0.9 g |
| 100 g 100 g | 25 | 1.3 g | 5.8 g | 0.1 g |
| 1 oz 28.4 g | 7 | 0.4 g | 1.6 g | 0 g |
Daily value per 1 cup, chopped (89 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (89 g): 22 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cabbage, red, raw 31 cal / 100 g
- Cabbage, chinese (pak-choi), raw 13 cal / 100 g
- Cabbage, cooked, boiled, drained, without salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, with salt 29 cal / 100 g
- Cabbage, common, cooked, boiled, drained, with salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, without salt 29 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 cal / 100 g