Calories in Carrots, raw
41calories per 100 g
52per 1 cup chopped (128 g)
Carrots, raw has 41 calories per 100 grams, with 0.9 g of protein, 9.6 g of carbs and 0.2 g of fat. 1 cup chopped (128 g) has 52 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 88%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped 128 g | 52 | 1.2 g | 12.3 g | 0.3 g |
| 1 cup grated 110 g | 45 | 1 g | 10.6 g | 0.2 g |
| 1 cup strips or slices 122 g | 50 | 1.1 g | 11.7 g | 0.2 g |
| 1 large (7-1/4" to 8-/1/2" long) 72 g | 30 | 0.6 g | 6.9 g | 0.1 g |
| 1 medium 61 g | 25 | 0.5 g | 5.9 g | 0.1 g |
| 100 g 100 g | 41 | 0.9 g | 9.6 g | 0.2 g |
| 1 oz 28.4 g | 12 | 0.3 g | 2.7 g | 0.1 g |
Daily value per 1 cup chopped (128 g)
- 3% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup chopped (128 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Carrots, canned, regular pack, drained solids 25 cal / 100 g
- Carrots, canned, no salt added, drained solids 25 cal / 100 g
- Carrots, baby, raw 35 cal / 100 g
- Carrots, cooked, boiled, drained, with salt 35 cal / 100 g
- Carrots, cooked, boiled, drained, without salt 35 cal / 100 g
- Carrot juice, canned 40 cal / 100 g
- Carrots, canned, regular pack, solids and liquids 23 cal / 100 g
- Carrots, canned, no salt added, solids and liquids 23 cal / 100 g