Calories in Corn, sweet, white, cooked, boiled, drained, with salt
97calories per 100 g
86per 1 ear, small (5-1/2" to 6-1/2" long), 89 g
Corn, sweet, white, cooked, boiled, drained, with salt has 97 calories per 100 grams, with 3.3 g of protein, 21.7 g of carbs and 1.4 g of fat. 1 ear, small (5-1/2" to 6-1/2" long), 89 g has 86 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 77%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear, small (5-1/2" to 6-1/2" long) 89 g | 86 | 2.9 g | 19.3 g | 1.2 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) 103 g | 100 | 3.4 g | 22.4 g | 1.4 g |
| 1 ear, large (7-3/4" to 9" long) 118 g | 114 | 3.9 g | 25.6 g | 1.7 g |
| 1 cup cut 157 g | 152 | 5.2 g | 34.1 g | 2.2 g |
| 1 ear, 77 g | 75 | 2.5 g | 16.7 g | 1.1 g |
| 100 g 100 g | 97 | 3.3 g | 21.7 g | 1.4 g |
| 1 oz 28.4 g | 27 | 0.9 g | 6.2 g | 0.4 g |
Daily value per 1 ear, small (5-1/2" to 6-1/2" long), 89 g
- 4% of calories
- 6% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 ear, small (5-1/2" to 6-1/2" long), 89 g: 86 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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