Calories in Corn, sweet, yellow, raw
86calories per 100 g
125per 1 cup (145 g)
Corn, sweet, yellow, raw has 86 calories per 100 grams, with 3.3 g of protein, 18.7 g of carbs and 1.4 g of fat. 1 cup (145 g) has 125 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 74%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 125 | 4.8 g | 27.1 g | 2 g |
| 1 ear, large (7-3/4" to 9" long) 143 g | 123 | 4.7 g | 26.7 g | 2 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) 102 g | 88 | 3.4 g | 19.1 g | 1.4 g |
| 1 ear, small (5-1/2" to 6-1/2" long) 73 g | 63 | 2.4 g | 13.7 g | 1 g |
| 100 g 100 g | 86 | 3.3 g | 18.7 g | 1.4 g |
| 1 oz 28.4 g | 24 | 0.9 g | 5.3 g | 0.4 g |
Daily value per 1 cup (145 g)
- 6% of calories
- 10% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn, sweet, yellow, cooked, boiled, drained, with salt 96 cal / 100 g
- Corn, sweet, white, cooked, boiled, drained, with salt 97 cal / 100 g
- Corn, sweet, white, cooked, boiled, drained, without salt 97 cal / 100 g
- Corn, sweet, yellow, cooked, boiled, drained, without salt 96 cal / 100 g
- Corn, sweet, white, raw 86 cal / 100 g
- Corn, sweet, yellow, canned, vacuum pack, regular pack 79 cal / 100 g
- Corn, sweet, yellow, canned, whole kernel, drained solids 67 cal / 100 g
- Corn pudding, home prepared 131 cal / 100 g