Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
96calories per 100 g
85per 1 ear small (5-1/2" to 6-1/2" long), 89 g
Corn, sweet, yellow, cooked, boiled, drained, with salt has 96 calories per 100 grams, with 3.4 g of protein, 21 g of carbs and 1.5 g of fat. 1 ear small (5-1/2" to 6-1/2" long), 89 g has 85 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 76%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear small (5-1/2" to 6-1/2" long) 89 g | 85 | 3 g | 18.7 g | 1.3 g |
| 1 ear medium (6-3/4" to 7-1/2" long) 103 g | 99 | 3.5 g | 21.6 g | 1.5 g |
| 1 ear large (7-3/4" to 9" long) 118 g | 113 | 4 g | 24.8 g | 1.8 g |
| 1 cup 149 g | 143 | 5.1 g | 31.3 g | 2.2 g |
| 1 baby ear 8 g | 8 | 0.3 g | 1.7 g | 0.1 g |
| 100 g 100 g | 96 | 3.4 g | 21 g | 1.5 g |
| 1 oz 28.4 g | 27 | 1 g | 6 g | 0.4 g |
Daily value per 1 ear small (5-1/2" to 6-1/2" long), 89 g
- 4% of calories
- 6% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 ear small (5-1/2" to 6-1/2" long), 89 g: 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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