Calories in Corn, sweet, white, raw
86calories per 100 g
63per 1 ear, small (5-1/2" to 6-1/2" long), 73 g
Corn, sweet, white, raw has 86 calories per 100 grams, with 3.2 g of protein, 19 g of carbs and 1.2 g of fat. 1 ear, small (5-1/2" to 6-1/2" long), 73 g has 63 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 76%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear, small (5-1/2" to 6-1/2" long) 73 g | 63 | 2.3 g | 13.9 g | 0.9 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) 90 g | 77 | 2.9 g | 17.1 g | 1.1 g |
| 1 ear, large (7-3/4" to 9" long) 143 g | 123 | 4.6 g | 27.2 g | 1.7 g |
| 1 cup kernels 154 g | 132 | 4.9 g | 29.3 g | 1.8 g |
| 100 g 100 g | 86 | 3.2 g | 19 g | 1.2 g |
| 1 oz 28.4 g | 24 | 0.9 g | 5.4 g | 0.3 g |
Daily value per 1 ear, small (5-1/2" to 6-1/2" long), 73 g
- 3% of calories
- 5% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 ear, small (5-1/2" to 6-1/2" long), 73 g: 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Corn, sweet, yellow, cooked, boiled, drained, without salt 96 cal / 100 g
- Corn, sweet, yellow, raw 86 cal / 100 g
- Corn, sweet, yellow, canned, vacuum pack, regular pack 79 cal / 100 g
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- Corn pudding, home prepared 131 cal / 100 g