Calories in Cornmeal, degermed, unenriched, white
370calories per 100 g
581per 1 cup (157 g)
Cornmeal, degermed, unenriched, white has 370 calories per 100 grams, with 7.1 g of protein, 79.5 g of carbs and 1.8 g of fat. 1 cup (157 g) has 581 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 88%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 157 g | 581 | 11.1 g | 124.8 g | 2.8 g |
| 100 g 100 g | 370 | 7.1 g | 79.5 g | 1.8 g |
| 1 oz 28.4 g | 105 | 2 g | 22.5 g | 0.5 g |
Daily value per 1 cup (157 g)
- 29% of calories
- 22% of protein
- 45% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (157 g): 581 calories
- Brisk walking about 144 min
- Running (10 min/mile) about 54 min
- Cycling (12 to 14 mph) about 68 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cornmeal, white, self-rising, degermed, enriched 355 cal / 100 g
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