Calories in Cornmeal, yellow, self-rising, degermed, enriched
355calories per 100 g
490per 1 cup (138 g)
Cornmeal, yellow, self-rising, degermed, enriched has 355 calories per 100 grams, with 8.4 g of protein, 74.8 g of carbs and 1.7 g of fat. 1 cup (138 g) has 490 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 86%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 138 g | 490 | 11.6 g | 103.2 g | 2.3 g |
| 100 g 100 g | 355 | 8.4 g | 74.8 g | 1.7 g |
| 1 oz 28.4 g | 101 | 2.4 g | 21.2 g | 0.5 g |
Daily value per 1 cup (138 g)
- 24% of calories
- 23% of protein
- 38% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (138 g): 490 calories
- Brisk walking about 121 min
- Running (10 min/mile) about 45 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cornmeal, whole-grain, white 362 cal / 100 g
- Cornmeal, whole-grain, yellow 362 cal / 100 g
- Cornmeal, degermed, enriched, white 370 cal / 100 g
- Cornmeal, degermed, enriched, yellow 370 cal / 100 g
- Cornmeal, degermed, unenriched, white 370 cal / 100 g
- Cornmeal, degermed, unenriched, yellow 370 cal / 100 g
- Cornmeal, white, self-rising, degermed, enriched 355 cal / 100 g
- Cornmeal, white, self-rising, bolted, plain, enriched 334 cal / 100 g