Calories in Cornmeal, white, self-rising, bolted, plain, enriched
334calories per 100 g
407per 1 cup (122 g)
Cornmeal, white, self-rising, bolted, plain, enriched has 334 calories per 100 grams, with 8.3 g of protein, 70.3 g of carbs and 3.4 g of fat. 1 cup (122 g) has 407 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 81%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 122 g | 407 | 10.1 g | 85.8 g | 4.1 g |
| 100 g 100 g | 334 | 8.3 g | 70.3 g | 3.4 g |
| 1 oz 28.4 g | 95 | 2.4 g | 19.9 g | 1 g |
Daily value per 1 cup (122 g)
- 20% of calories
- 20% of protein
- 31% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (122 g): 407 calories
- Brisk walking about 101 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cornmeal, whole-grain, white 362 cal / 100 g
- Cornmeal, whole-grain, yellow 362 cal / 100 g
- Cornmeal, degermed, enriched, white 370 cal / 100 g
- Cornmeal, degermed, enriched, yellow 370 cal / 100 g
- Cornmeal, degermed, unenriched, white 370 cal / 100 g
- Cornmeal, degermed, unenriched, yellow 370 cal / 100 g
- Cornmeal, white, self-rising, degermed, enriched 355 cal / 100 g
- Cornmeal, yellow, self-rising, degermed, enriched 355 cal / 100 g