Calories in Cornmeal, whole-grain, white
362calories per 100 g
442per 1 cup (122 g)
Cornmeal, whole-grain, white has 362 calories per 100 grams, with 8.1 g of protein, 76.9 g of carbs and 3.6 g of fat. 1 cup (122 g) has 442 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 82%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 122 g | 442 | 9.9 g | 93.8 g | 4.4 g |
| 100 g 100 g | 362 | 8.1 g | 76.9 g | 3.6 g |
| 1 oz 28.4 g | 103 | 2.3 g | 21.8 g | 1 g |
Daily value per 1 cup (122 g)
- 22% of calories
- 20% of protein
- 34% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (122 g): 442 calories
- Brisk walking about 109 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 52 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cornmeal, white, self-rising, degermed, enriched 355 cal / 100 g
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