Calories in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
348calories per 100 g
592per 1 cup (170 g)
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 348 calories per 100 grams, with 8.4 g of protein, 73.4 g of carbs and 2.9 g of fat. 1 cup (170 g) has 592 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 83%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 170 g | 592 | 14.3 g | 124.8 g | 4.9 g |
| 100 g 100 g | 348 | 8.4 g | 73.4 g | 2.9 g |
| 1 oz 28.4 g | 99 | 2.4 g | 20.8 g | 0.8 g |
Daily value per 1 cup (170 g)
- 30% of calories
- 29% of protein
- 45% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (170 g): 592 calories
- Brisk walking about 146 min
- Running (10 min/mile) about 55 min
- Cycling (12 to 14 mph) about 69 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cornmeal, whole-grain, white 362 cal / 100 g
- Cornmeal, whole-grain, yellow 362 cal / 100 g
- Cornmeal, degermed, enriched, white 370 cal / 100 g
- Cornmeal, degermed, enriched, yellow 370 cal / 100 g
- Cornmeal, degermed, unenriched, white 370 cal / 100 g
- Cornmeal, degermed, unenriched, yellow 370 cal / 100 g
- Cornmeal, white, self-rising, degermed, enriched 355 cal / 100 g
- Cornmeal, yellow, self-rising, degermed, enriched 355 cal / 100 g