Calories in Couscous, cooked
112calories per 100 g
176per 1 cup, cooked (157 g)
Couscous, cooked has 112 calories per 100 grams, with 3.8 g of protein, 23.2 g of carbs and 0.2 g of fat. 1 cup, cooked (157 g) has 176 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 84%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked 157 g | 176 | 6 g | 36.4 g | 0.3 g |
| 1 cup, dry, 528 g | 591 | 20.1 g | 122.5 g | 1.1 g |
| 1 oz, dry, 86 g | 96 | 3.3 g | 20 g | 0.2 g |
| 100 g 100 g | 112 | 3.8 g | 23.2 g | 0.2 g |
| 1 oz 28.4 g | 32 | 1.1 g | 6.6 g | 0.1 g |
Daily value per 1 cup, cooked (157 g)
- 9% of calories
- 12% of protein
- 13% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cooked (157 g): 176 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Couscous, dry 376 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g