Calories in Couscous, dry
376calories per 100 g
650per 1 cup (173 g)
Couscous, dry has 376 calories per 100 grams, with 12.8 g of protein, 77.4 g of carbs and 0.6 g of fat. 1 cup (173 g) has 650 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 85%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 173 g | 650 | 22.1 g | 133.9 g | 1 g |
| 100 g 100 g | 376 | 12.8 g | 77.4 g | 0.6 g |
| 1 oz 28.4 g | 107 | 3.6 g | 21.9 g | 0.2 g |
Daily value per 1 cup (173 g)
- 33% of calories
- 44% of protein
- 49% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (173 g): 650 calories
- Brisk walking about 161 min
- Running (10 min/mile) about 60 min
- Cycling (12 to 14 mph) about 76 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Couscous, cooked 112 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g