Calories in DENNY'S, top sirloin steak
182calories per 100 g
195per 1 steak (107 g)
DENNY'S, top sirloin steak has 182 calories per 100 grams, with 28.9 g of protein, 0.1 g of carbs and 7.3 g of fat. 1 steak (107 g) has 195 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak 107 g | 195 | 30.9 g | 0.1 g | 7.8 g |
| 100 g 100 g | 182 | 28.9 g | 0.1 g | 7.3 g |
| 1 oz 28.4 g | 52 | 8.2 g | 0 g | 2.1 g |
Daily value per 1 steak (107 g)
- 10% of calories
- 62% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 steak (107 g): 195 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- DENNY'S, spaghetti and meatballs 170 cal / 100 g
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- DENNY'S, macaroni & cheese, from kid's menu 150 cal / 100 g
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- DENNY'S, coleslaw 183 cal / 100 g
- DENNY'S, onion rings 385 cal / 100 g