Calories in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148calories per 100 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 148 calories per 100 grams, with 30.6 g of protein, 0 g of carbs and 2.9 g of fat. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 148 | 30.6 g | 0 g | 2.9 g |
| 1 oz 28.4 g | 42 | 8.7 g | 0 g | 0.8 g |
Daily value per 100 g
- 7% of calories
- 61% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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