Calories in Piki bread, made from blue cornmeal (Hopi)
390calories per 100 g
109per 1 piece (28 g)
Piki bread, made from blue cornmeal (Hopi) has 390 calories per 100 grams, with 9.1 g of protein, 72.2 g of carbs and 7.2 g of fat. 1 piece (28 g) has 109 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 74%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 28 g | 109 | 2.5 g | 20.2 g | 2 g |
| 1 piece 19 g | 74 | 1.7 g | 13.7 g | 1.4 g |
| 100 g 100 g | 390 | 9.1 g | 72.2 g | 7.2 g |
| 1 oz 28.4 g | 111 | 2.6 g | 20.5 g | 2 g |
Daily value per 1 piece (28 g)
- 5% of calories
- 5% of protein
- 7% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (28 g): 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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