Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282calories per 100 g
716per 1 item (254 g)
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 282 calories per 100 grams, with 16 g of protein, 23 g of carbs and 14.1 g of fat. 1 item (254 g) has 716 calories. Its calories come from a mix of fat and carbs.
- Protein 23%
- Carbs 32%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 254 g | 716 | 40.6 g | 58.4 g | 35.8 g |
| 100 g 100 g | 282 | 16 g | 23 g | 14.1 g |
| 1 oz 28.4 g | 80 | 4.5 g | 6.5 g | 4 g |
Daily value per 1 item (254 g)
- 36% of calories
- 81% of protein
- 21% of carbs
- 46% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (254 g): 716 calories
- Brisk walking about 177 min
- Running (10 min/mile) about 66 min
- Cycling (12 to 14 mph) about 84 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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