Calories in Fast Foods, Fried Chicken, Breast, meat and skin and breading
230calories per 100 g
467per 1 breast, with skin (203 g)
Fast Foods, Fried Chicken, Breast, meat and skin and breading has 230 calories per 100 grams, with 23.5 g of protein, 6 g of carbs and 12.4 g of fat. 1 breast, with skin (203 g) has 467 calories. Its calories come from a mix of fat and protein.
- Protein 41%
- Carbs 10%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast, with skin 203 g | 467 | 47.7 g | 12.2 g | 25.2 g |
| 1 breast, without skin 142 g | 327 | 33.4 g | 8.5 g | 17.6 g |
| 1 breast, bone and skin removed 107 g | 246 | 25.1 g | 6.4 g | 13.3 g |
| 100 g 100 g | 230 | 23.5 g | 6 g | 12.4 g |
| 1 oz 28.4 g | 65 | 6.7 g | 1.7 g | 3.5 g |
Daily value per 1 breast, with skin (203 g)
- 23% of calories
- 95% of protein
- 4% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast, with skin (203 g): 467 calories
- Brisk walking about 116 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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