Calories in Fast foods, chicken tenders
271calories per 100 g
81per 1 strip (30 g)
Fast foods, chicken tenders has 271 calories per 100 grams, with 19.2 g of protein, 17.3 g of carbs and 14 g of fat. 1 strip (30 g) has 81 calories. Its calories come from a mix of fat and protein.
- Protein 28%
- Carbs 26%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 strip 30 g | 81 | 5.8 g | 5.2 g | 4.2 g |
| 1 serving 184 g | 499 | 35.3 g | 31.8 g | 25.8 g |
| 100 g 100 g | 271 | 19.2 g | 17.3 g | 14 g |
| 1 oz 28.4 g | 77 | 5.4 g | 4.9 g | 4 g |
Daily value per 1 strip (30 g)
- 4% of calories
- 12% of protein
- 2% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 strip (30 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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