Calories in Fast foods, croissant, with egg, cheese, and ham
261calories per 100 g
405per 1 item (155 g)
Fast foods, croissant, with egg, cheese, and ham has 261 calories per 100 grams, with 12.5 g of protein, 19 g of carbs and 15 g of fat. 1 item (155 g) has 405 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 29%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 155 g | 405 | 19.4 g | 29.5 g | 23.3 g |
| 100 g 100 g | 261 | 12.5 g | 19 g | 15 g |
| 1 oz 28.4 g | 74 | 3.5 g | 5.4 g | 4.3 g |
Daily value per 1 item (155 g)
- 20% of calories
- 39% of protein
- 11% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (155 g): 405 calories
- Brisk walking about 100 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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