Calories in Fast foods, english muffin, with egg, cheese, and sausage
286calories per 100 g
472per 1 item (165 g)
Fast foods, english muffin, with egg, cheese, and sausage has 286 calories per 100 grams, with 13.4 g of protein, 17.4 g of carbs and 18.1 g of fat. 1 item (165 g) has 472 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 24%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 165 g | 472 | 22.1 g | 28.7 g | 29.9 g |
| 100 g 100 g | 286 | 13.4 g | 17.4 g | 18.1 g |
| 1 oz 28.4 g | 81 | 3.8 g | 4.9 g | 5.1 g |
Daily value per 1 item (165 g)
- 24% of calories
- 44% of protein
- 10% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (165 g): 472 calories
- Brisk walking about 117 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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