Calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
153calories per 100 g
217per 1 breast without skin (142 g)
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 153 calories per 100 grams, with 27.9 g of protein, 0 g of carbs and 4.5 g of fat. 1 breast without skin (142 g) has 217 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast without skin 142 g | 217 | 39.6 g | 0 g | 6.4 g |
| 1 breast bone and skin removed 107 g | 164 | 29.9 g | 0 g | 4.8 g |
| 100 g 100 g | 153 | 27.9 g | 0 g | 4.5 g |
| 1 oz 28.4 g | 43 | 7.9 g | 0 g | 1.3 g |
Daily value per 1 breast without skin (142 g)
- 11% of calories
- 79% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast without skin (142 g): 217 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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