Calories in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220calories per 100 g
590per 1 sandwich (268 g)
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 220 calories per 100 grams, with 17.2 g of protein, 19.9 g of carbs and 8.1 g of fat. 1 sandwich (268 g) has 590 calories. Its calories come from a mix of carbs and fat.
- Protein 31%
- Carbs 36%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 268 g | 590 | 46.1 g | 53.3 g | 21.7 g |
| 100 g 100 g | 220 | 17.2 g | 19.9 g | 8.1 g |
| 1 oz 28.4 g | 62 | 4.9 g | 5.6 g | 2.3 g |
Daily value per 1 sandwich (268 g)
- 29% of calories
- 92% of protein
- 19% of carbs
- 28% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (268 g): 590 calories
- Brisk walking about 146 min
- Running (10 min/mile) about 55 min
- Cycling (12 to 14 mph) about 69 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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