Calories in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182calories per 100 g
419per 1 sandwich (230 g)
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 182 calories per 100 grams, with 17.3 g of protein, 16.8 g of carbs and 4.6 g of fat. 1 sandwich (230 g) has 419 calories. Its calories come from a mix of protein and carbs.
- Protein 39%
- Carbs 38%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 230 g | 419 | 39.8 g | 38.6 g | 10.6 g |
| 100 g 100 g | 182 | 17.3 g | 16.8 g | 4.6 g |
| 1 oz 28.4 g | 52 | 4.9 g | 4.8 g | 1.3 g |
Daily value per 1 sandwich (230 g)
- 21% of calories
- 80% of protein
- 14% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (230 g): 419 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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