Calories in Fast foods, hamburger; single, regular patty; plain
297calories per 100 g
232per 1 sandwich (78 g)
Fast foods, hamburger; single, regular patty; plain has 297 calories per 100 grams, with 16.5 g of protein, 31.5 g of carbs and 12 g of fat. 1 sandwich (78 g) has 232 calories. Its calories come from a mix of carbs and fat.
- Protein 22%
- Carbs 42%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 78 g | 232 | 12.9 g | 24.6 g | 9.4 g |
| 100 g 100 g | 297 | 16.5 g | 31.5 g | 12 g |
| 1 oz 28.4 g | 84 | 4.7 g | 8.9 g | 3.4 g |
Daily value per 1 sandwich (78 g)
- 12% of calories
- 26% of protein
- 9% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (78 g): 232 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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