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Calories in Fast foods, onion rings, breaded and fried

411calories per 100 g
481per 1 package (18 onion rings), 117 g

Fast foods, onion rings, breaded and fried has 411 calories per 100 grams, with 3.9 g of protein, 43.6 g of carbs and 25.2 g of fat. 1 package (18 onion rings), 117 g has 481 calories. Most of its calories come from fat.

  • Protein 4%
  • Carbs 42%
  • Fat 54%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 package (18 onion rings) 117 g4814.6 g51 g29.5 g
100 g 100 g4113.9 g43.6 g25.2 g
1 oz 28.4 g1171.1 g12.4 g7.1 g

Daily value per 1 package (18 onion rings), 117 g

  • 24% of calories
  • 9% of protein
  • 19% of carbs
  • 38% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 package (18 onion rings), 117 g: 481 calories

  • Brisk walking about 119 min
  • Running (10 min/mile) about 45 min
  • Cycling (12 to 14 mph) about 56 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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