Calories in Fast foods, potato, mashed
89calories per 100 g
215per 1 cup (242 g)
Fast foods, potato, mashed has 89 calories per 100 grams, with 1.7 g of protein, 14.7 g of carbs and 2.8 g of fat. 1 cup (242 g) has 215 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 65%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 242 g | 215 | 4.1 g | 35.6 g | 6.8 g |
| 100 g 100 g | 89 | 1.7 g | 14.7 g | 2.8 g |
| 1 oz 28.4 g | 25 | 0.5 g | 4.2 g | 0.8 g |
Daily value per 1 cup (242 g)
- 11% of calories
- 8% of protein
- 13% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (242 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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