Calories in Fast foods, roast beef sandwich, plain
244calories per 100 g
364per 1 sandwich (149 g)
Fast foods, roast beef sandwich, plain has 244 calories per 100 grams, with 15.2 g of protein, 22.2 g of carbs and 10.3 g of fat. 1 sandwich (149 g) has 364 calories. Its calories come from a mix of fat and carbs.
- Protein 25%
- Carbs 37%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 149 g | 364 | 22.6 g | 33.1 g | 15.3 g |
| 100 g 100 g | 244 | 15.2 g | 22.2 g | 10.3 g |
| 1 oz 28.4 g | 69 | 4.3 g | 6.3 g | 2.9 g |
Daily value per 1 sandwich (149 g)
- 18% of calories
- 45% of protein
- 12% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (149 g): 364 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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