Calories in Fast foods, submarine sandwich, meatball marinara on white bread
219calories per 100 g
458per 6 inch sub (209 g)
Fast foods, submarine sandwich, meatball marinara on white bread has 219 calories per 100 grams, with 9.8 g of protein, 26 g of carbs and 8.5 g of fat. 6 inch sub (209 g) has 458 calories. Its calories come from a mix of carbs and fat.
- Protein 18%
- Carbs 47%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 209 g | 458 | 20.5 g | 54.3 g | 17.8 g |
| 12 inch sub 418 g | 915 | 41 g | 108.7 g | 35.5 g |
| 100 g 100 g | 219 | 9.8 g | 26 g | 8.5 g |
| 1 oz 28.4 g | 62 | 2.8 g | 7.4 g | 2.4 g |
Daily value per 6 inch sub (209 g)
- 23% of calories
- 41% of protein
- 20% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (209 g): 458 calories
- Brisk walking about 113 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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