Calories in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
155calories per 100 g
353per 6 inch sub (228 g)
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 155 calories per 100 grams, with 10.9 g of protein, 22.5 g of carbs and 2.4 g of fat. 6 inch sub (228 g) has 353 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 58%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 228 g | 353 | 24.9 g | 51.3 g | 5.5 g |
| 12 inch sub 457 g | 708 | 49.8 g | 102.8 g | 11 g |
| 100 g 100 g | 155 | 10.9 g | 22.5 g | 2.4 g |
| 1 oz 28.4 g | 44 | 3.1 g | 6.4 g | 0.7 g |
Daily value per 6 inch sub (228 g)
- 18% of calories
- 50% of protein
- 19% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (228 g): 353 calories
- Brisk walking about 87 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 41 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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