Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
146calories per 100 g
603per 12 inch sub (413 g)
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 calories per 100 grams, with 10.7 g of protein, 20.4 g of carbs and 2.4 g of fat. 12 inch sub (413 g) has 603 calories. Most of its calories come from carbs.
- Protein 29%
- Carbs 56%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 inch sub 413 g | 603 | 44.2 g | 84.3 g | 9.9 g |
| 6 inch sub 207 g | 302 | 22.1 g | 42.2 g | 5 g |
| 100 g 100 g | 146 | 10.7 g | 20.4 g | 2.4 g |
| 1 oz 28.4 g | 41 | 3 g | 5.8 g | 0.7 g |
Daily value per 12 inch sub (413 g)
- 30% of calories
- 88% of protein
- 31% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 12 inch sub (413 g): 603 calories
- Brisk walking about 149 min
- Running (10 min/mile) about 56 min
- Cycling (12 to 14 mph) about 70 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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